Training Log Archive: hughmac4In the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Walking/Hiking (Wheeling) 1:19:34 [1] 2.08 mi (38:15 / mi) +345ft 33:04 / mi
shoes: Asics Piranha SP 3
Whew! Humid as heck! Wheel distance and altitude for a few sections with the gals, played in the creek, crossed it—still pretty high and rushing. Fun!
Home <> King Kong Lap Point
"New" (because of construction) to / from Crum laps measurement and route
122 behind
Home <> King Kong Lap Point
"New" (because of construction) to / from Crum laps measurement and route
| Section | Dist (mi) | Climb (ft) |
|---|---|---|
| Home > KK LP | 0.663mi | 69' |
| KK LP > Home | 0.663mi | 85' |
| Home > KKLP > Home | 1.326mi | 154' |
122 behind
1 PM
Running long (4 B2B Laps) 2:49:17 16.53 mi (10:14 / mi) +1872ft 9:15 / mi
ahr:138 max:165 shoes: Salomon S-Lab Sense 3 Ultra
Humidity destroyed me on this one. Bleh. Fun till the last lap.
Saturday May 19, 2018 #
3 PM
Running (2 B2B + 4x30s Hills) 1:31:49 9.23 mi (9:57 / mi) +1218ft 8:51 / mi
ahr:138 max:161 shoes: Salomon S-Lab Sense 3 Ultra
2 x B2B (short) + 4x30s Hills
No time, so Sunday’s run on Saturday. This week was an absolute failure.
Amazingly wet. Crum was up to my mid-thigh! So I did the shorter 3.8mi loop with only one crossing. Fun! Coulda stayed out for another couple of laps.
No time, so Sunday’s run on Saturday. This week was an absolute failure.
Amazingly wet. Crum was up to my mid-thigh! So I did the shorter 3.8mi loop with only one crossing. Fun! Coulda stayed out for another couple of laps.