Training Log Archive: hughmac4In the 7 days ending Nov 18, 2018:
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Saturday Nov 17, 2018 #
3 PM
Running (8 Laps) 40:14 4.27 mi (9:25 / mi) +123ft 9:10 / mi
shoes: Topo MT-2 (10) Blue #2
Nice trot around the field. Looking forward to getting all the way back on the horse.
Thursday Nov 15, 2018 #
12 PM
Running (Dreadmill) 30:26 3.5 mi (8:42 / mi) +294ft 8:03 / mi
ahr:147 max:153 weight:157lbs shoes: New Balance RC1400v4 10D
New virtual stuff on the dreadmill is kind of fun. Need to get the app and such.
Biking warm up/down (Stationary) 10:00 [1] 3.5 mi (2:51 / mi)
New sweet bikes to use ... need to read the manual, though. ;)
Swimming warm up/down 10:00 [1] 0.45 km (22:13 / km)
10 min sauna + 10 min easy back frog kick swim. Very relaxing.
Tuesday Nov 13, 2018 #
12 PM
Biking warm up/down (Stationary Hills 12) 30:00 10.0 mi (3:00 / mi) +4185ft 2:09 / mi
ahr:137 max:154 weight:156.2lbs
Bike was just what I needed!
Swimming warm up/down (Frog & Back) 10:00 [1] 0.4 km (25:00 / km)
10 min sauna & 10 min swim ... ahh!
Monday Nov 12, 2018 #
12 PM
Note
Massage. Oh. Yes.