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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jun 7, 2020:

activity # timemileskm+ftload
  Running3 2:38:55 16.0(9:56) 25.75(6:10) 708165.2
  Total3 2:38:55 16.0(9:56) 25.75(6:10) 708165.2
averages - weight:160.2lbs

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MoTuWeThFrSaSu

Friday Jun 5, 2020 #

3 PM

Running (2 Laps) 1:12:49 intensity: (10:05 @1) + (41:35 @2) + (16:54 @3) + (1:24 @4) + (2:51 @5) 8.0 mi (9:06 / mi) +362ft 8:44 / mi
ahr:134 max:166 weight:160.2lbs shoes: NB RC1400v6 Black 2E #1

Oh the Humidity!

But felt so good. From dread to cruise!
C • Funny 2

Wednesday Jun 3, 2020 #

8 PM

Running (1 Lap) 43:04 intensity: (40:58 @1) + (27 @2) + (1:39 @3) 4.0 mi (10:46 / mi) +169ft 10:21 / mi
ahr:119 max:132 shoes: NB RC1400v6 Black 2E #1

Between tornados. :)

Tuesday Jun 2, 2020 #

Note

It's an official FKT!! Hooray!

https://fastestknowntime.com/fkt/hugh-macmullan-ba...

Also, I'm pretty proud of this data:
https://attackpoint.org/sessiondata.jsp?sessionid=...

Particularly:
  • Cadence! I need a Human Metronome t-shirt. I only listened to three albums* during the race, so maybe two hours of music, and none of it was 90BPM.
  • Pace! Flat as a pancake. Best pacing I've ever done in a 'race'.
  • Navigation! I only went off course for less than 1 minute total, including tiny hesitations, etc. By far my best pink blaze navigation. Practice makes better!
  • Logistics. I had almost exactly the right stuff, and nothing more. Very good with my water filling work, even though I hadn't practiced (doh!), should have brought the 2L vs the 1.5L bladder (but then: heavier?), and another hand bottle. First time mixing powder in the bladder, and it did what I feared: plugged the hose at the bend. Had to fiddle with that as I ran for a couple of miles before it was a-okay, but it was actually a welcome distraction. Should have practiced at home first.
Logistics Update: Do not forget your chapstick, if you have fraught lips. :)

* Albums:
  • Song of the Sea (soundtrack)
  • Bridge Over Troubled Water (Simon & Garfunkel)
  • Ænima (Tool)
C • Woo hoo!!!!!!! 3
4 PM

Running (1 Lap) 43:02 intensity: (31:12 @1) + (3:25 @2) + (6:22 @3) + (2:03 @4) 4.0 mi (10:46 / mi) +177ft 10:20 / mi
ahr:125 max:156 shoes: NB RC1400v6 Black 2E #1

Whew, slouched around town for a lap, working the cruft out of my Batona Legs. It was a slog, but saw folks I knew, a lot of waving and smiling, a quick chat, and saw lots of good citizens doing their civic duty. Great to get out.

GVRAT #432 this AM (451.6mi 71.10%)

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