Training Log Archive: schnitzerIn the 1 days ending Jan 25, 2010:
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| Mo |
Monday Jan 25, 2010 #
6 PM
Static Stretching & Massage (Static) 25:30 [0]
Added glute/adductor/calf SMR into the routine again - felt like I was wasting my time as couldn't find any painful/knotted bits in the glutes and not much in the calves either. Even the adductors weren't too bad and they've always been the most painful. I guess that's the result of a few days proper stretching. Wish I had the same motivation for stretching as I do for running.
Core Stability (Floor/Standing) 39:00 [1]
Did 8*12, 1*10 fast down fast up normal grip press ups. Wish I had the same motivation for core/balance as I do for running.