Training Log Archive: schnitzerIn the 1 days ending Jan 28, 2010:
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Thursday Jan 28, 2010 #
11 AM
Running long (XC/Terrain) 3:11:45 [2] 26.3 km (7:17 / km) +990m 6:08 / km
shoes: adidas swoop 2 - 2nd pair
Same route as 01/03/09. Simply awesome views...
http://www.facebook.com/album.php?id=144673&id=614...
1) 47:45 - 7.07km & 355m - Wasdale Pike
2) 28:45 - 3.89km & 090m - Harrop Pike
3) 36:30 - 3.91km & 260m - Artlecrag Pike
4) 13:45 - 1.93km & 065m - Selside Pike
5) 22:15 - 2.47km & 160m - High Wether Howe
6) 42:45 - 7.05km & 060m
http://www.mapmyrun.com/run/united-kingdom/shap/47...
http://www.facebook.com/album.php?id=144673&id=614...
1) 47:45 - 7.07km & 355m - Wasdale Pike
2) 28:45 - 3.89km & 090m - Harrop Pike
3) 36:30 - 3.91km & 260m - Artlecrag Pike
4) 13:45 - 1.93km & 065m - Selside Pike
5) 22:15 - 2.47km & 160m - High Wether Howe
6) 42:45 - 7.05km & 060m
http://www.mapmyrun.com/run/united-kingdom/shap/47...
11 PM
Static Stretching & Massage (Static) 30:00 [0]
Usual lower body SMR plus static stretches.