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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering1 1:35:01 7.95(11:57) 12.8(7:25) 34517 /23c73%
  Static Stretching & Massage1 28:30
  Running1 17:30
  Total2 2:21:01 7.95 12.8 34517 /23c73%
  [1-5]1 1:52:31

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Su

Sunday Jan 31, 2010 #

12 PM

Running warm up/down (Road/XC) 17:30 [2]
shoes: vj supra

13:30 WU
04:00 WD

Orienteering race (Forest/Moorland) 1:35:01 [3] **** 12.8 km (7:25 / km) +345m 6:32 / km
spiked:17/23c shoes: vj supra

I miss Stockholm.
6 PM

Static Stretching & Massage (Static) 28:30 [0]

Usual SMR and lower body static stretch routine.

M21E - Splits

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