Running warm up/down (XC) 8:00 [3]
shoes: inov-8 oroc 280
Slightly more intensive than I wanted but was a tad late.
Orienteering race (Forest) 1:49:45 [2] ***** 10.9 km (10:04 / km)
shoes: inov-8 oroc 280
Jarladubbeln long distance. Felt poo again today, no energy, no composure and not really that interested as a result.
My blister still hurts and I think that all this running in a funny way to avoid the pain has had an effect on my achilles :(
Saw a huge moose, 2nd time since being in Sweden. You really don't want to get in the way of one of them, not even in a car. Think very large horse and almost as fast.