Training Log Archive: schnitzerIn the 7 days ending Apr 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Forest) 42:34 [4] *** 6.5 km (6:33 / km) +230m 5:34 / km
spiked:20/23c
Cycling warm up/down (Road) 15:45 [1] 5.9 km (2:40 / km) +10m 2:39 / km
slept:9.5
Strength Training (Cables/Bench) 1:00:00 [1]
weight:87kg
Cycling warm up/down (Road) 13:40 [2] 5.9 km (2:19 / km) +10m 2:18 / km
slept:8.5
Strength Training (Barbell/Cables) 52:30 [2]
weight:86.6kg
Cycling warm up/down (Road) 15:55 [3] 6.3 km (2:32 / km) +95m 2:21 / km
Running warm up/down (Road/XC) 16:25 [2] 3.4 km (4:50 / km)
slept:9.0
Running intervals (XC) 9:53 [5] 2.9 km (3:24 / km)
Cycling warm up/down (Road) 12:25 [2] 5.9 km (2:06 / km) +10m 2:05 / km
slept:9.5
Strength Training (Barbell/Machines) 1:07:30 [1]
weight:85.8kg
Running long (Road/XC) 1:44:45 [3] 20.9 km (5:01 / km)
Orienteering race (Forest) 1:36:16 [3] **** 13.9 km (6:56 / km)
spiked:36/38c