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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 8 days ending Aug 4, 2018:

activity # timemileskm+m
  Orienteering4 4:43:35 23.67(11:59) 38.1(7:27)
  Running4 45:45 2.73(16:44) 4.4(10:24) 320
  Total4 5:29:20 26.41(12:28) 42.5(7:45) 320

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SaSuMoTuWeThFrSa

Friday Aug 3, 2018 #

11 AM

Running warm up/down (xc) 5:25 [1] 0.8 km (6:46 / km)
ahr:122 max:136 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 45:55 [3] 4.7 km (9:46 / km)
ahr:152 max:163 shoes: inov-8 oroc 280 red - 1st pair

Lakes 5 Day 5 middle, H40 4.2km (6/23)

Thursday Aug 2, 2018 #

10 AM

Running warm up/down (xc) 7:00 [2] 0.8 km (8:45 / km)
ahr:129 max:148 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (moorland) 1:24:00 [4] 13.0 km (6:28 / km)
ahr:160 max:169 shoes: inov-8 oroc 280 red - 1st pair

Lakes 5 Day 4 long, H40 11.2km (14/27)

Monday Jul 30, 2018 #

10 AM

Running warm up/down (xc) 26:15 [1] 2.0 km (13:08 / km) +320m 7:17 / km
ahr:120 max:144 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (open fell) 1:11:00 [3] 9.5 km (7:28 / km)
ahr:148 max:161 shoes: inov-8 oroc 280 red - 1st pair

Lakes 5 Day 2 long, H40 8.8km (10/31)

Sunday Jul 29, 2018 #

Event: Lakes 5 Days 2018
 
12 PM

Running warm up/down (road/xc) 7:05 [2] 0.8 km (8:51 / km)
ahr:130 max:136 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (open fell) 1:22:40 [3] 10.9 km (7:35 / km)
ahr:153 max:161 shoes: inov-8 oroc 280 red - 1st pair

Lakes 5 Day 1 long, H40 8.7km (6/30)

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