Training Log Archive: schnitzerIn the 9 days ending Aug 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down (XC) 8:00 [3]
shoes: inov-8 oroc 280
Orienteering race (Forest) 1:49:45 [2] ***** 10.9 km (10:04 / km)
shoes: inov-8 oroc 280
Orienteering race (Forest) 53:30 [3] ***** 5.5 km (9:44 / km)
shoes: inov-8 oroc 280
Running tempo (Road) 9:38 [4] 2.5 km (3:51 / km)
shoes: adidas cc ride
Orienteering race (Forest) 35:30 [4] ***** 4.4 km (8:04 / km)
shoes: inov-8 oroc 280