Training Log Archive: schnitzerIn the 9 days ending Aug 25, 2011:
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Thursday Aug 25, 2011 #
7 PM
Orienteering race (Forest) 36:00 [4] ***** 4.4 km (8:11 / km)
shoes: adidas swoop 2 - 3rd pair
Wednesday Aug 24, 2011 #
10 AM
Orienteering race (Forest) 43:30 [4] ***** 4.6 km (9:27 / km)
shoes: adidas swoop 2 - 3rd pair
Tuesday Aug 23, 2011 #
7 PM
Orienteering race (Forest) 39:15 [3] ***** 4.4 km (8:55 / km)
shoes: adidas swoop 2 - 3rd pair
Sunday Aug 21, 2011 #
12 PM
Orienteering race (Forest) 42:45 [3] ***** 4.8 km (8:54 / km)
shoes: inov-8 oroc 280
Saturday Aug 20, 2011 #
11 AM
Orienteering race (Forest) 1:32:30 [3] ***** 10.2 km (9:04 / km)
shoes: inov-8 oroc 280
Wednesday Aug 17, 2011 #
10 AM
Orienteering race (Forest) 34:30 [4] ***** 4.3 km (8:01 / km)
shoes: inov-8 oroc 280
Luffarligan again, Paradiset again but different course & control sites.
After getting beaten by 7 mins last week I hoped to have the same great physical feeling as then and have a cleaner run today. Well, I felt good and pushed hard but lost around 3 mins in mistakes (annoyingly threw 90secs away on the second last control), probably similar time loss to last week.
I know that today and last week were not anywhere near to clean runs but certainly better than losing the best part of 10mins on last Saturday's middle. So I carry on the trend of only doing well in the races that don't matter, guess I'm not a big race player. Stage fright or something.
Achilles just about ok, blister a bit better.
After getting beaten by 7 mins last week I hoped to have the same great physical feeling as then and have a cleaner run today. Well, I felt good and pushed hard but lost around 3 mins in mistakes (annoyingly threw 90secs away on the second last control), probably similar time loss to last week.
I know that today and last week were not anywhere near to clean runs but certainly better than losing the best part of 10mins on last Saturday's middle. So I carry on the trend of only doing well in the races that don't matter, guess I'm not a big race player. Stage fright or something.
Achilles just about ok, blister a bit better.