Orienteering 1:30:00 [3] 13.5 km (6:40 / km)
shoes: Kayano 16 Purple
The (not-quite for me) Super Long World Champs - struggled today but had a lot of fun - didn't do a great deal of map reading except when I was so far behind I couldn't see anyone. Did less than a 1/3 of the controls - hate to think how tough it will be getting to the finish, especially after a McDonalds stop. Cut out 22-31 as that looked too steep for the likes of me, pulled out at 50 out of 150 controls.
Thanks to Eoin who had half a snow cone waiting for me at the end - needed it - Aoife wouldn't share the other one.
This run was shorter and slower than last week's but felt a lot harder. I've decided I'm not that bad at hills, but cannot handle steps.