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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00 8.39(10:44) 13.5(6:40)
  Total1 1:30:00 8.39(10:44) 13.5(6:40)

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Sa

Saturday Feb 20, 2010 #

Orienteering 1:30:00 [3] 13.5 km (6:40 / km)
shoes: Kayano 16 Purple

The (not-quite for me) Super Long World Champs - struggled today but had a lot of fun - didn't do a great deal of map reading except when I was so far behind I couldn't see anyone. Did less than a 1/3 of the controls - hate to think how tough it will be getting to the finish, especially after a McDonalds stop. Cut out 22-31 as that looked too steep for the likes of me, pulled out at 50 out of 150 controls.
Thanks to Eoin who had half a snow cone waiting for me at the end - needed it - Aoife wouldn't share the other one.
This run was shorter and slower than last week's but felt a lot harder. I've decided I'm not that bad at hills, but cannot handle steps.

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