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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering2 1:49:26 6.83(16:01) 11.0(9:57) 255
  Total2 1:49:26 6.83(16:01) 11.0(9:57) 255

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Su

Sunday Jul 20, 2014 #

9 AM

Orienteering 1:30:45 [3] 9.2 km (9:52 / km) +227m 8:47 / km
shoes: VJ Bold 2013

Today was amateur hour (and a half). Got confused on the way to 1, did my first ever major 180 out of 6 and completely missed the last control. These 3 errors cost me over 10 minutes. It was tough going again today but I felt stronger. Hamstring giving me grief when tripping over stuff and could not run when we had a few path options. Pleased to have made it around after contemplating not starting. Did not make the full drive home and had to pull over on Lady Game Dr for Eoin to do the rest.
11 AM

Orienteering 18:41 [3] 1.8 km (10:23 / km) +28m 9:38 / km
shoes: VJ Bold 2013

VE with Aoife.I was so impressed I bought her an ice cream.

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