Training Log Archive: grillaIn the 1 days ending Apr 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 16, 2015 #
6 PM
Run (Intervals) 30:00 [3] 5.0 km (6:00 / km) +5m 5:58 / km
shoes: Kayano 20 Purple
Made it to intervals, finally and against the odds of the day/week. Took it fairly easily as unfit and recovering from illness earlier in week. short intervals for me. 9 in total with an interruption early on to locate a sulky child. A session to improve on!
1 medium,1 sort, 1 distraction, 2 short, rest then 5 short.
2:23 (0:16)
2:03 (3:34)
1:55 (1:29)
1:53 (3:23)
2:01 (0:30)
2:00 (0:27)
2:03 (0:31)
1:58 (0:32)
1:59
1 medium,1 sort, 1 distraction, 2 short, rest then 5 short.
2:23 (0:16)
2:03 (3:34)
1:55 (1:29)
1:53 (3:23)
2:01 (0:30)
2:00 (0:27)
2:03 (0:31)
1:58 (0:32)
1:59