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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jun 13, 2016:

activity # timemileskm+m
  Orienteering1 40:17 2.87(14:03) 4.61(8:44) 51
  Total1 40:17 2.87(14:03) 4.61(8:44) 51

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Mo

Monday Jun 13, 2016 #

8 AM

Orienteering 23:06 [3] 2.0 km (11:32 / km) +21m 10:58 / km

Shadowed Aoife - she had done first 2 days herself but campus was a bit harder. Glad I did, she was struggling at times.

Orienteering 17:11 [3] 2.61 km (6:35 / km) +30m 6:13 / km

Not too bad. A few small losses on 3, 4 and 10 but then mightily stuffed up 11 running into dead end and rather than extracting just made it worse. A minute list there! Need to train more... What's new?

Hard 2 Day 3 - Splits

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