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Training Log Archive: grilla

In the 1 days ending Jan 6, 2017:

activity # timemileskm+m
  Walk1 45:38 2.49(18:17) 4.01(11:22) 154
  Total1 45:38 2.49(18:17) 4.01(11:22) 154

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Fr

Friday Jan 6, 2017 #

6 AM

Walk 45:38 [3] 4.01 km (11:22 / km) +154m 9:32 / km
shoes: Kayano

Bushwalk to Chatswood station. Less humid and no false turns so slightly faster than last week.

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