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Training Log Archive: grilla

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Run1 47:06 4.73(9:57) 7.62(6:11) 132
  Total1 47:06 4.73(9:57) 7.62(6:11) 132

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Tu

Tuesday Jun 12, 2018 #

6 AM

Run 47:06 [3] 7.62 km (6:11 / km) +132m 5:41 / km
shoes: La sportiva

Phsyched myself up for another tough Tuesday. It was tough. I had no speed for the 'sprints' section so just ran my best for them. Cracked on the final uphill but fortunately the others turned back to get me. Just made it back to the pool.
Now I am coming down sick.

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