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Training Log Archive: grilla

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Run1 54:32 5.03(10:50) 8.1(6:44) 119
  Total1 54:32 5.03(10:50) 8.1(6:44) 119

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Mo

Monday May 27, 2019 #

2 PM

Run 54:32 [3] 8.1 km (6:44 / km) +119m 6:16 / km
shoes: Kayano - narrow ones

Escaped computer and phone finally for a run. Bracing but so good to be out! Sunny-ish as well. Met Nat at Bindubi then Snow Gums and across to bottom track on Black Mountain. Quite a long way with no stops :)
Only spoiler was no coffee despite lovely smell of roasting beans.

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