Training Log Archive: grillaIn the 1 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
8 AM
MTB 1:00:10 [3] 13.06 km (13.0 kph) +277m
ahr:138 max:173 shoes: Sidi MTB
Did a lap at Stromlo while Aoife was on a holiday program. Felt OK and fun. Seems Aoife's day was ok too, but sounded a bit tame?
7 PM
MTB 43:36 [3] 6.9 km (9.5 kph) +117m
ahr:109 max:139 shoes: Sidi MTB
Cork Oaks and Arboretum with Nadine and Sean, after dinner. Chilly! But nice evening light. Legs a bit weary from earlier.