Training Log Archive: grillaIn the 12 days ending Aug 15, 2016:
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Sunday Aug 14, 2016 #
Orienteering 58:00 [3] 6.97 km (8:19 / km)
shoes: VJ Irock
Long hard course at Soapy Flat, not my finest hour - having trouble reading map - as per usual. Managed to lead Andy astray a few times between 4 and 8. Did some good legs. Beautiful sunny day out, better than packing boxes at home.
11 AM
Orienteering 58:52 [3] 6.97 km (8:27 / km) +117m 7:48 / km
Sunday Aug 7, 2016 #
Ski (Cross country) 1:00:00 [3] 6.0 km (10:00 / km)
Some skiing with Aoife and a bit more by myself. Improving on yesterday, can now kind of snow plough and turn. Nothing like the xc racers we saw tearing around the course this morning, they were impressive!
Ski (Ski-o) 1:04:00 [3] 6.4 km (10:00 / km)
Started ok but really struggled on the ups. Probably made a few poor route choices, especially given my lack of uphill or downhill competence. In hindsight chose wrongly for 2-3 and 4-5 at least. Great fun though and happy we made the effort to go. Drive home was a bit too long.
Finished 28 min behind winner and longer time than those doing long course!
Finished 28 min behind winner and longer time than those doing long course!
9 AM
Orienteering 1:29:56 [3] 5.88 km (15:18 / km) +74m 14:23 / km
Saturday Aug 6, 2016 #
Ski (Cross country) 1:30:00 [3] 7.0 km (12:51 / km)
I have wanted to try cross country skiing for a very long time and finally got my chance. Not as bad as I could have been but took quite a few falls today. Have fallen down the family pecking order for skiing competence... Hope to make it around the ski o course tomorrow.
12 PM
Orienteering 1:05:34 [3] 3.21 km (20:26 / km) +45m 19:06 / km
Friday Aug 5, 2016 #
Event: WMOC 2016