Training Log Archive: grillaIn the 7 days ending Sep 7, 2009:
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Sunday Sep 6, 2009 #
Orienteering 1:13:00 [3] 10.0 km (7:18 / km)
shoes: Inov8 X Talon
A-bysmal. Felt really sore after yesterday's fun, but that was no excuse for the debacle I made of today's course. Missed 3 big time, 5 big time, 6 just a bit wayward, 7 miles off, 8 miles off (was surprised to see Richard here - thought he would have finished by then, like Eoin eventually did) 9 was my best leg I think, 10 turned out to be a poor route but executed fine, 11 a bit wobbly, 12 a lot wobbly, 13 way off but knew where I was, 14 good, 15 OK 16 missed... Glad to end it there.
Saturday Sep 5, 2009 #
Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: Kayano 15 new
Sprint training - reasonably OK didn't lose too much time anywhere specific, just a few meanders here & there. Need to learn to run hard for the whole course not just the last control.
Had been planning to do more running after but was frozen by the Arctic blasts by the time Eoin got back. Will do a warm down next time.
Had been planning to do more running after but was frozen by the Arctic blasts by the time Eoin got back. Will do a warm down next time.
Friday Sep 4, 2009 #
Yoga 1:00:00 [3]
Half stretching and half legs today.
Run 51:00 [3] 9.0 km (5:40 / km)
shoes: Kayano 15 new
To & from work so that I got a small window of enjoying the glorious sunshine on my day off.
Thursday Sep 3, 2009 #
Run 1:05:00 [3] 12.2 km (5:20 / km)
shoes: Kayano 15 new
KP with Richard. A great night out, lots of flowers out now and even started in sunshine. Hands cold by the end. Ran into James Lithgow at Saw Ave so escorted him back up to Mount St to start with.
Wednesday Sep 2, 2009 #
Run 55:00 [3] 10.4 km (5:17 / km)
shoes: Kayano 15 new
Recovered from yesterday's malaise and really enjoyed it today. VERY sick of rain though. A fun, hilly Reabold run - will design a hillier course for Eoin next time.
Tuesday Sep 1, 2009 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
Running very late & then got saturated on the way home. Finally arrived at daycare at the same time as all the dry people on the bus, should have taken that option.
Run 56:00 [3] 10.0 km (5:36 / km)
shoes: Kayano 15 new
Dreary and weary. Started with Tony but waved him goodbye along Poole Ave. Took a shortcut back. Lots of pikers tonight and I should have joined them.