Training Log Archive: grillaIn the 7 days ending Mar 7, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint Series) 24:36 [3] *** 4.3 km (5:43 / km)
spiked:10/16c shoes: DS Racer
Run 1:50:00 [3] 15.0 km (7:20 / km)
shoes: Mizuno Wave Rider 14
Run race 47:19 [3] 10.15 km (4:40 / km) +70m 4:30 / km
shoes: Mizuno Wave Rider 14
Orienteering (Summer Series) 43:50 [3] 7.5 km (5:51 / km) +180m 5:13 / km
shoes: Mizuno Wave Rider 14