Yoga 1:00:00 [3]
Really had too much on this week for yoga and had no intentions of going, but Mum talked me into it at about 9am. Was so glad I went - everything was completely seized up.
I had woken with a very tight calf, but doing the session made me realise how tight hips were too. Had trouble with quite a few positions today. Got better as we went through, but still gave everyone else something to laugh at.
It was hips week - ouch.