Training Log Archive: grillaIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
11 AM
Orienteering 53:31 [3] 4.22 km (12:40 / km) +79m 11:35 / km
shoes: Inov8 X talon
Wattle Ridge - W35AS - a day to relish doing a short course. Enjoyed it, but did not have the physical strength to do it as well as I would have liked. Lost a little bit of time on 4 and then big time on 7. Not sure what went wrong there - there were a few occasions today where I was dead on track and suddenly when I got to the circle (or what I though should be) there was nothing, not even a feature, there. Got slower as the day wore on...
Saturday Apr 27, 2013 #
3 PM
Run 30:00 [3] 4.0 km (7:30 / km) +83m 6:48 / km
shoes: Mizuno Wave Rider 14 -new pair
Great North Walk, reasonably dry. Felt terrible but it was great to be out!
Wednesday Apr 24, 2013 #
Event: Moonlight Madness
6 PM
Orienteering (Walk) 45:00 [1] 3.6 km (12:30 / km) +147m 10:23 / km
shoes: Mizuno Wave Rider 14 -new pair
With Bas from work - used the 10,000 steps challenge to get some extras out, but only managed one given holiday tomorrow. Stunning evening out. Immense thanks to Paula for a marathon child-minding session!