Training Log Archive: grillaIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
8 AM
Orienteering 50:29 [3] 4.73 km (10:41 / km) +160m 9:08 / km
shoes: VJ Bold 2013
A bit sad to mess up Kahli's Rocks, started well but came unstuck on 4. I rushed when I saw crowds of people and went too far left, misidentified the gully and stumbled around in oblivion for a while after that. Recovered OK but do not have the ability to make up time out in the open after that.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering 14:01 [3] 2.24 km (6:15 / km) +13m 6:05 / km
shoes: Mizuno wave rider
Wednesday Dec 25, 2013 #
7 AM
Run 26:08 [3] 5.01 km (5:13 / km) +14m 5:09 / km
shoes: Mizuno wave rider
Rolled out of bed and wandered up to the surf club for my first ever park run. Was a bit slow but enjoyed being out, it was great to cheer my cousin home! I missed Aoife's wake up, but got a full repeat tour of the events and finds of the morning when I returned.
Tuesday Dec 24, 2013 #
MTB 30:00 [3] 5.0 km (10.0 kph)
With Aoife and Lily to coffee, Aunty Joan's and return.
6 AM
MTB 52:16 [3] 16.78 km (19.3 kph) +123m
shoes: Sidi MTB
Similar to yesterday but with a couple if extra bits and skipped the water tank hill. Saw some Christmas Bells and black cockatoos out feasting before the rain.
Monday Dec 23, 2013 #
6 AM
MTB 56:49 [3] 13.61 km (14.4 kph) +159m
shoes: Sidi MTB
Boring way to Shoal Bay then via the water board tracks through the national park to get back. Fortunate to have my phone with me as a navigational aid.
Sunday Dec 22, 2013 #
Various exercise 30:00 [3]
Chasing Aoife on her bike, riding my own bike while Aoife rode (a long awaited first time we've managed this), versing Lily and Aoife at totem tennis, smashing Eoin at totem tennis, managing to hold my own against Nadine at totem tennis and other holiday activities.
5 PM
Run 31:02 [3] 5.02 km (6:11 / km) +96m 5:39 / km
shoes: Mizuno wave rider
Fingal Bay to Boulder Bay, coastal path goes all the Way through now. No spider (thanks to the fire I think). But still quite a few bull ants about. Came back through the back, the fire trails are quite boggy and slow going which seems to be good for my hip, if not my morale...