Training Log Archive: grillaIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Long run!) 1:43:00 [3] 13.3 km (7:45 / km)
shoes: Mizuno wave rider
Run (Intervals!) 54:48 [3] 5.0 km (10:57 / km) +8m 10:52 / km
shoes: Mizuno wave rider
Orienteering 47:33 [3] 6.83 km (6:58 / km) +210m 6:02 / km
shoes: Mizuno wave rider
Run 10:00 [4] 2.0 km (5:00 / km)
shoes: Mizuno wave rider