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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 21, 2014:

activity # timemileskm+m
  Orienteering3 2:38:52 9.94(15:59) 16.0(9:56) 361
  Jog1 20:00 2.17(9:12) 3.5(5:43)
  Total4 2:58:52 12.12(14:46) 19.5(9:10) 361

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Sunday Jul 20, 2014 #

9 AM

Orienteering 1:30:45 [3] 9.2 km (9:52 / km) +227m 8:47 / km
shoes: VJ Bold 2013

Today was amateur hour (and a half). Got confused on the way to 1, did my first ever major 180 out of 6 and completely missed the last control. These 3 errors cost me over 10 minutes. It was tough going again today but I felt stronger. Hamstring giving me grief when tripping over stuff and could not run when we had a few path options. Pleased to have made it around after contemplating not starting. Did not make the full drive home and had to pull over on Lady Game Dr for Eoin to do the rest.
11 AM

Orienteering 18:41 [3] 1.8 km (10:23 / km) +28m 9:38 / km
shoes: VJ Bold 2013

VE with Aoife.I was so impressed I bought her an ice cream.

Saturday Jul 19, 2014 #

1 PM

Orienteering 49:26 [3] 5.0 km (9:53 / km) +106m 8:56 / km
shoes: VJ Bold 2013

Very rusty and weak. Spent most of the course waiting for Eoin to come past, he did at 10, right where I jarred my hamstring so got no benefit from him being there. Messed up 3, went past 4 on the way and couldn't see the control in the green, it looks like I messed 5, but that was just slow up the hill. 7 was an almost disaster that I somehow got away with. 8 and 9 were disasters that I did not get away with. The rest was slow. Its so long since I've run let alone in the bush I had shaky legs as soon as the going got tough, could not even run down hill properly. Thick scratchy bush too. Despite all this, I did enjoy myself, just frustrated with my ability.

Thursday Jul 17, 2014 #

Jog 20:00 [3] 3.5 km (5:43 / km)
shoes: Kayano (blue)

Very much feeling the amount of training I've missed.
Aoife did 3 very short laps and was more sprightly than me.

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