Training Log Archive: grillaIn the 7 days ending Sep 1, 2014:
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Sunday Aug 31, 2014 #
10 AM
Orienteering (Metroleague) 33:33 [3] 4.67 km (7:11 / km) +72m 6:40 / km
shoes: VJ Bold 2013
Div 2 Final, finally an OK run! A bit stiff, sore and creaky but better than expected and the fact it was a final meant a staggered up the hills more quickly than I normally would.
Saturday Aug 30, 2014 #
8 AM
Run 1:00:00 [3] 9.5 km (6:19 / km) +105m 5:59 / km
shoes: Kayano (blue)
Wet and hard work but survived. Good to run with Paula and Tracy!