Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 28, 2014:

activity	#	time	miles		km		+m
Run	2	1:07:09	6.87	(9:46)	11.06	(6:04)	127
MTB	1	59:25	10.98	(11.1/h)	17.67	(17.8/h)	156
Orienteering	2	57:50	5.45	(10:36)	8.78	(6:35)	84
Total	5	3:04:24	23.31	(7:55)	37.51	(4:55)	367

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Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)

10 AM

Orienteering 13:44 [3] 1.78 km (7:42 / km)
shoes: Kayano 20 Purple

Orienteering 16:00 [3] 2.39 km (6:41 / km)
shoes: Kayano 20 Purple

Hard 2 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)

4 PM

Orienteering 28:06 [3] 4.6 km (6:07 / km) +84m 5:36 / km
shoes: Kayano 20 Purple

Thursday Dec 25, 2014 #

7 AM

Run (ParkRun) 26:25 [3] 5.05 km (5:14 / km) +15m 5:09 / km
shoes: Kayano 20 Purple

Even slower than last year! Nice to have done the race, one of my few opportunities for the year. Had to walk a few times - balancing hamstring against hip ...

Tuesday Dec 23, 2014 #

4 PM

MTB 59:25 [3] 17.67 km (17.8 kph) +156m
shoes: Sidi MTB

Similar to monday, this time cut across to the Big Rocky track at the far end and returned via sewer line track. Harder work on softer tracks. The wind was kinder today and my brake was a lot better.

Monday Dec 22, 2014 #

10 AM

Run 40:44 [3] 6.01 km (6:46 / km) +112m 6:12 / km
shoes: Kayano 20 Purple

Boulder Bay to Big Rocky and return. Too hot for me at 11am.

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