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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 29, 2014:

activity # timemileskm+m
  Orienteering3 1:00:52 5.72(10:38) 9.21(6:37) 89
  MTB1 59:25 10.98(11.1/h) 17.67(17.8/h) 156
  Walk1 27:54 1.4(19:59) 2.25(12:25) 26
  Run1 26:25 3.14(8:25) 5.05(5:14) 15
  Total6 2:54:36 21.24(8:13) 34.18(5:07) 286

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TuWeThFrSaSuMo

Monday Dec 29, 2014 #

Event: Sydney Summer Series #14 - Pyrmont
 
Event: Xmas 5 Days - #3 (Pyrmont)
 
4 PM

Walk 27:54 [2] 2.25 km (12:25 / km) +26m 11:45 / km
shoes: Kayano 20 Purple

From work to the Pyrmont event - it was hot.
5 PM

Orienteering 3:02 [3] 0.43 km (7:02 / km) +5m 6:39 / km
shoes: Kayano 20 Purple

Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)
 
10 AM

Orienteering 13:44 [3] 1.78 km (7:42 / km)
shoes: Kayano 20 Purple

Orienteering 16:00 [3] 2.39 km (6:41 / km)
shoes: Kayano 20 Purple


Hard 2 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 
4 PM

Orienteering 28:06 [3] 4.6 km (6:07 / km) +84m 5:36 / km
shoes: Kayano 20 Purple

Thursday Dec 25, 2014 #

7 AM

Run (ParkRun) 26:25 [3] 5.05 km (5:14 / km) +15m 5:09 / km
shoes: Kayano 20 Purple

Even slower than last year! Nice to have done the race, one of my few opportunities for the year. Had to walk a few times - balancing hamstring against hip ...

Tuesday Dec 23, 2014 #

4 PM

MTB 59:25 [3] 17.67 km (17.8 kph) +156m
shoes: Sidi MTB

Similar to monday, this time cut across to the Big Rocky track at the far end and returned via sewer line track. Harder work on softer tracks. The wind was kinder today and my brake was a lot better.

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