Training Log Archive: grillaIn the 7 days ending Jan 26, 2015:
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Monday Jan 26, 2015 #
11 AM
Run 46:07 [3] 5.79 km (7:58 / km) +156m 7:01 / km
shoes: Kayano 20 Purple
Lovely cool run in the middle of the day with Paula, Fairylands from her place, clockwise. A long way to go on the fitness front, but I think (hope) I am making small progress.
Sunday Jan 25, 2015 #
Event: Sydney Sprint Series #2
5 PM
Orienteering 24:44 [3] 3.54 km (7:00 / km) +27m 6:44 / km
shoes: Kayano 20 Purple
I agree with Mark - trying to decide whether I enjoyed this - the planning and legs were excellent but control placement and descriptions a bit annoying. I was so overheated I did a lot of walking from about half way through and was quite unsteady on my feet for some time afterwards.
Major time losses were on 11 (wrong level), 12 (bad route, but did get the correct side of wall). 13 (left 12 wrong direction through being tired), 16 (did not read description and planned a good route to get to lower level). Also possibly went OOB on the way to 16 but hard to tell as control was on top of the covered area (car park), not the "running level".
Major time losses were on 11 (wrong level), 12 (bad route, but did get the correct side of wall). 13 (left 12 wrong direction through being tired), 16 (did not read description and planned a good route to get to lower level). Also possibly went OOB on the way to 16 but hard to tell as control was on top of the covered area (car park), not the "running level".
Thursday Jan 22, 2015 #
6 PM
Jog (Kind-of Intervals) 28:00 [3] 4.0 km (7:00 / km) +12m 6:54 / km
shoes: Kayano 20 Purple
Made my return to intervals tonight but they were more like bursts of jogging than bursts of running, a sad state of affairs.
Managed 5 short ones before body said no-more!
1:52
1:44
1:54
1:52
1:56
Managed 5 short ones before body said no-more!
1:52
1:44
1:54
1:52
1:56
Wednesday Jan 21, 2015 #
6 PM
Orienteering (Summer series) 53:12 [3] 7.97 km (6:41 / km) +148m 6:06 / km
shoes: Kayano 20 Purple
Awful run from me, very sluggish and hamstring annoying right from the start. I have no right to complain as have not run since Christmas, need to get my act together.
9 min late, I should have picked up some extra points early and not gone across the freeway. Also last ditch deviation to 11 was not worth the effort.
Feeling my advanced years now!
9 min late, I should have picked up some extra points early and not gone across the freeway. Also last ditch deviation to 11 was not worth the effort.
Feeling my advanced years now!