Training Log Archive: grillaIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Event: Sydney Sprint Series #3
6 PM
Orienteering 21:58 [3] 3.72 km (5:54 / km) +23m 5:44 / km
shoes: Kayano 20 Purple
Quite a scrappy run today, but seem no different to others. Good course by the Shinglers and amazing results recovery by the BF IT crew (thanks Andy).
Lucky I ran hard to the finish and beat Jayne by a whole second :).
Lucky I ran hard to the finish and beat Jayne by a whole second :).
Orienteering 21:58 [3] 3.72 km (5:54 / km) +25m 5:43 / km
shoes: Kayano 20 Purple
Saturday Jan 31, 2015 #
1 PM
Walk 2:40:00 [2] 12.1 km (13:14 / km) +220m 12:07 / km
shoes: Mizuno (blue)
Spit to Manly with some girls from work (walking). If I'd know Jayne was chasing us I might have let them dawdle a bit more. I nice excursion but I would have preferred to run it. Managed to twist my ankle and end up sprawled across the footpath within the first 100m.
Thursday Jan 29, 2015 #
6 PM
Run (Intervals) 30:00 [3] 4.4 km (6:49 / km) +19m 6:40 / km
shoes: Mizuno (blue)
Better than last week, but still gave up less than half way through.
5 short ones then tried to do a long and failed, had a rest and tired another short but failed at that. Managed to get through the first set without hamstring hurting but it had had enough by then.
1:50 (25)
1:46 (30)
1:45 (30)
1:45 (30)
1:48 (4:15)
2:41
5 short ones then tried to do a long and failed, had a rest and tired another short but failed at that. Managed to get through the first set without hamstring hurting but it had had enough by then.
1:50 (25)
1:46 (30)
1:45 (30)
1:45 (30)
1:48 (4:15)
2:41
Monday Jan 26, 2015 #
11 AM
Run 46:07 [3] 5.79 km (7:58 / km) +156m 7:01 / km
shoes: Kayano 20 Purple
Lovely cool run in the middle of the day with Paula, Fairylands from her place, clockwise. A long way to go on the fitness front, but I think (hope) I am making small progress.