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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Run2 1:17:16 7.3(10:35) 11.75(6:35) 169
  Cycling1 51:33 5.3(6.2/h) 8.52(9.9/h) 68
  Orienteering1 34:27 2.74(12:34) 4.41(7:49) 8
  Total4 2:43:16 15.34(10:39) 24.69(6:37) 245

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Saturday Mar 7, 2015 #

2 PM

Orienteering race 18:22 [3] 3.03 km (6:03 / km) +5m 6:00 / km
shoes: Kayano 20 Purple

Wonky start as I could not make anything fit, apparently we had the easier control but it was hard to blast down the track with nothing to reassure. Got 1 OK eventually then 2, 3, 4 not too bad. Poor route to 5 , stuck in green. Left 5 in a rush and headed straight back to the pivot and punched 3. Only running past 2 again did it occur to me that it was the pivot, not 3, lucky!. From there it was just a slog to the finish and I am not fit enough.

Orienteering 16:05 [3] 1.38 km (11:40 / km) +3m 11:33 / km
shoes: Kayano 20 Purple

VE shadowing Aoife. Needed to give direction at the start but all OK apart from that. A bit confusing with the wrong control descriptions but she got all the controls right even when I was nervous around the finish.

Wednesday Mar 4, 2015 #

6 PM

Run 46:37 [3] 7.07 km (6:36 / km) +138m 6:01 / km
shoes: Kayano 20 Purple

Quite a good run (for me) tonight. Nice to get out after quite a hectic start to the week. Not much route choice but who cares when the run is in such a nice place - definitely worth a revisit some time.

Sunday Mar 1, 2015 #

10 AM

Cycling 51:33 [2] 8.52 km (9.9 kph) +68m

Narabeen Lake circuit - finally the full loop is open, unfortunately its far more popular like this and most of the day was spent weaving through crowds. Looking forward to some rides here on cold wintry days.
5 PM

Run 30:39 [3] 4.68 km (6:33 / km) +31m 6:20 / km
shoes: Kayano 20 Purple

Fairly happy with things today. Scrappy at controls as did not have description holder, good map reading practice. Great area and fantastic new start location.

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