Training Log Archive: grilla

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 

VE with Aoife. She made a great start but did not read map properly leaving 3. I let her go for a few hundred metres before questioning what we were doing. Turned back and arrived back at 3 in time to meet up with Tracy and Kari. I thought this might bring on a case of the grumps but she took it OK and continued on.

Took a cross country shortcut between 6 and 7 - I think that was the fastest part of her race. Then started to follow Jock into the bush leaving 7 before I suggested he might not be on our course.

Awful start. Tried using the glasses again but they just give me tunnel vision and I can't see anything. Got to 2 before 1, what a day! Rest was OK although a bit off on direction a few times (6 and 13 especially). 18 was a disaster - did not recover from a simple bad departure from 17. Very tired by the end.

Happy to do the whole course with no ankle braces and no problems as a consequence.

SL3 - Hard 2 - Splits

Made it to intervals, finally and against the odds of the day/week. Took it fairly easily as unfit and recovering from illness earlier in week. short intervals for me. 9 in total with an interruption early on to locate a sulky child. A session to improve on!

1 medium,1 sort, 1 distraction, 2 short, rest then 5 short.

2:23 (0:16)
2:03 (3:34)
1:55 (1:29)
1:53 (3:23)

2:01 (0:30)
2:00 (0:27)
2:03 (0:31)
1:58 (0:32)
1:59

duo at Castle Hill. Good fun, apart from riding and running in my runners. did not feel confid nt at all. the second run section was very hard work for me.