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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  MTBO2 1:50:36 13.27(7.2/h) 21.36(11.6/h) 431
  Orienteering2 1:29:37 6.94(12:55) 11.17(8:01) 165
  Jog1 5:00 0.12(40:14) 0.2(25:00)
  Total5 3:25:13 20.34(10:05) 32.73(6:16) 597

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Saturday May 21, 2016 #

Event: NSW State League #4 - Mt Piper
 

Orienteering 44:48 [3] 5.6 km (8:00 / km)
shoes: VJ Sticky

Despite the mountain to climb mid course, no training and finishing 10 min behind Jo I felt much better than last week. Need to find time to train between now and July!
12 PM

Orienteering 44:49 [3] 5.57 km (8:03 / km) +165m 7:00 / km


Hard 2 - Splits

Sunday May 15, 2016 #

Jog 5:00 [3] 0.2 km (25:00 / km)

Had offered to collect control but no way was I getting back on bike. Luckily most were drive able and Eoin got the riding ones. Tried to run to one but failed. Legs are toast! How will I manage 24 hours?
8 AM

MTBO 30:21 [3] 7.21 km (14.3 kph) +91m
shoes: Sidi MTB

Great fun sprint course at Rydal.
12 PM

MTBO 1:20:15 [3] 14.15 km (10.6 kph) +341m
shoes: Sidi MTB

Talked myself into doing this race and into finishing rather than pulling out at 9. Not a good idea. Embarrassingly slow and feeble up hills. Actually swore out loud when 12 didn't work. I was so over everything that I'd nearly turned back when I was about 200m from the control.

Sprint - Course 2 - Splits

Middle - Course 2 - Splits

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