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Training Log Archive: grilla

In the 7 days ending Jan 9, 2017:

activity	#	time	miles		km		+m
Cycling	2	1:39:31	18.53	(11.2/h)	29.82	(18.0/h)	646
Orienteering	2	1:08:15	6.62	(10:19)	10.65	(6:24)	152
Walk	1	45:38	2.49	(18:17)	4.01	(11:22)	154
Run	1	30:11	3.11	(9:42)	5.01	(6:02)	11
Total	6	4:03:35	30.75	(7:55)	49.49	(4:55)	963

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Sunday Jan 8, 2017 #

Event: Sydney Sprint Series 2017 Race #1 - Woolwich

5 PM

Orienteering 23:57 [3] 3.53 km (6:47 / km) +69m 6:11 / km
shoes: Kayano

Not a happy day out. No go, took the scenic option towards the end - it was nice :)

Sprint #1 - Splits

Saturday Jan 7, 2017 #

7 AM

Run 30:11 [3] 5.01 km (6:02 / km) +11m 5:58 / km
shoes: Kayano

Around Franklin - refreshing conditions compared with Sydney!

Friday Jan 6, 2017 #

6 AM

Walk 45:38 [3] 4.01 km (11:22 / km) +154m 9:32 / km
shoes: Kayano

Bushwalk to Chatswood station. Less humid and no false turns so slightly faster than last week.

Thursday Jan 5, 2017 #

7 AM

Cycling 46:09 [3] 14.18 km (18.4 kph) +323m

Ride to work. Misty rain the whole way so now I have wet clothes.

5 PM

Cycling 53:22 [3] 15.64 km (17.6 kph) +322m
shoes: Sidi Road

Ride home, hard slog again.

Wednesday Jan 4, 2017 #

5 PM

Orienteering 44:18 [3] 7.12 km (6:13 / km) +84m 5:53 / km
shoes: Kayano

a few slack days to recover a bit. Summer series at Ermington, did ok but 1km and 20 points behind Eoin. Could have gotten 10 if not 20 more if I was interested but I'd done enough.

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