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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering2 1:13:49 4.57(16:10) 7.35(10:03) 181
  Total2 1:13:49 4.57(16:10) 7.35(10:03) 181

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Orienteering 56:52 [3] 4.82 km (11:47 / km) +154m 10:10 / km
shoes: VJ Irock

A slight improvement on yesterday. Beautiful forest! Great course! Bad mistake sequence 12 and 13. Poor orienteering by me, Compounded by the fact both were uphill legs. Should have spent more time looking at long leg, wrong choice but executed fine. Need to continue to practice looking through glasses.

Course 4 - Splits

Saturday Mar 25, 2017 #

1 PM

Orienteering 16:57 [3] 2.53 km (6:43 / km) +27m 6:22 / km
shoes: Mizuno wave rider

Worst run for many years. Knew it was bad but even worse than expected. Need to find some brain space at some point.

Glasses seemed ok butrain was a problem. Did but see thick lines.

Final Course 7 - Splits

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