Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 15, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:43:24	6.31	(16:23)	10.15	(10:11)	194
Run	1	45:55	3.92	(11:42)	6.32	(7:16)	119
Total	3	2:29:19	10.23	(14:35)	16.47	(9:04)	313

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Saturday Apr 15, 2017 #

9 AM

Orienteering 1:25:35 [3] 7.38 km (11:36 / km) +168m 10:25 / km
shoes: VJ Irock

Shocker. Big problems on 2 and 3. Went back to 1 twice before getting 2. Relocated off one of Aoife's controls and still missed 3 quite a few times. After also missing 5 decided I had better things to do with my day and headed home. Fantastic to take the last part of the course through native forest with no pressure, beautiful landscape to be in!

Long - Course Course 11 - Splits

Friday Apr 14, 2017 #

11 AM

Orienteering 17:49 [3] 2.77 km (6:25 / km) +26m 6:08 / km
shoes: VJ Irock

Ok run apart from5 and 17. Slow but to expected after 9 month taper. Resignation is in so training should resume by late May :).

Sprint - Course - 7 - Splits

Sunday Apr 9, 2017 #

7 AM

Run 45:55 [3] 6.32 km (7:16 / km) +119m 6:39 / km
shoes: Kayano - narrow ones

Lovely early
Morning run with Nat. Feel a lot better than last time attempt.

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