Training Log Archive: grillaIn the 7 days ending Jun 1, 2017:
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Thursday Jun 1, 2017 #
Yoga 1:30:00 [3]
Another hot yoga session. Tried to take it a bit easier this week but still very hard work and quite shaky afterwards!
Wednesday May 31, 2017 #
12 PM
Orienteering race 42:04 [3] 5.05 km (8:20 / km) +106m 7:32 / km
shoes: Inov8 Mudclaw
Not too bad apart from 7 and 12. Small time losses on 1 and 3. For 7 I ended up way right and hit main track. Fairly easy to get control from there apart from blackberries and felled trees! EoinandJohn Sciwn caught me there and I struggled to keep pace with them for rest of course. Was doing alright until I took a fall in Pines. Jarred my neck head and was a bit wobbly after. Took an age to get the last. Lost quite a bit of time there!
MTB 38:30 [3] 7.48 km (11.7 kph) +112m
shoes: Sidi MTB
Luxury of unemployment - after a lunch time orienteering event jumped on the bikes and rode some lovely flowy single track from there :) great day apart from never ending cold air!
C • cold 3
Monday May 29, 2017 #
10 AM
MTB 1:30:00 [3] 22.02 km (14.7 kph) +264m
shoes: Sidi MTB
Stage 2 of the Centenary Trail project. Chauffeurless and a bIt tired from the weekend today so not quite as far. We also did a bit of DIY near the end to make it more interesting. Bike going well after a service. First since I bought and built it myself so good going I reckon.