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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Orienteering2 1:59:23 7.55(15:49) 12.15(9:50) 383
  Total2 1:59:23 7.55(15:49) 12.15(9:50) 383

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Sunday Apr 22, 2018 #

9 AM

Orienteering 1:17:29 [3] 8.08 km (9:36 / km) +302m 8:05 / km
shoes: VJ Irock

Epic course. I was so close yet so far on both 2 and 3. A total of 11 minutes lost on those two.
OK for the rest. Bad route to 8 as I was with Tracy and Martina who both took a drink at 7. I continued and had committed to my route when I saw my lace was undone. After stopping to re-tie, I saw they took the opposite route to me, so I switched. I quickly decided that was dumb as they both were running faster and I didn't;t like the way they were going. I ended up splitting the difference and went straight, so lost another 2 minutes on them...

Saturday Apr 21, 2018 #

2 PM

Orienteering 41:54 [3] 4.07 km (10:17 / km) +81m 9:21 / km
shoes: VJ Irock

Great course, eyesight not up to the job today.

Let 3 min on 5 and 2 min on 6. Not too far off the control but could not read circle detail. Others were OK, a bit off on 9 was the next worst.

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