Run47:06 [3] 7.62 km (6:11 / km) +132m5:41 / km shoes: La sportiva
Phsyched myself up for another tough Tuesday. It was tough. I had no speed for the 'sprints' section so just ran my best for them. Cracked on the final uphill but fortunately the others turned back to get me. Just made it back to the pool.
Now I am coming down sick.