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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 22, 2019:

activity # timemileskm+m
  Orienteering4 2:11:10 10.33(12:42) 16.63(7:53) 309
  Total4 2:11:10 10.33(12:42) 16.63(7:53) 309

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Monday Apr 22, 2019 #

11 AM

Orienteering 30:24 [3] 3.92 km (7:45 / km) +68m 7:08 / km
shoes: VJ Irock 2

Eoin and Aoife had both finished and secured their wins before I went out so the pressure was on! Aoife had even totally lost her 20 second lead before regaining it with a few spectators watching it all unfold from afar... so, I wanted to be solid but not spectacular today (lofty ambitions!). Slow And steady as far as 5 but Misread map to 6 And stopped way too early ( on a short leg). Was then nervous and uncertain through to 8, even 9. For the dangerous 10 fine, a bit low on 12 and then, 13! Really
Lost Control there and was too high. Got Within sight of Last Control andCrowd but still had to get the second last! Lucky I had a decent lead from previous days. Love Umuna!

Sunday Apr 21, 2019 #

10 AM

Orienteering 58:36 [3] 6.36 km (9:13 / km) +211m 7:54 / km
shoes: VJ Irock 2

Had a lot of fun today but never really felt in control. Probably that was a good thing as I was cautious the whole way around. Worst time losses probably 1, 5 and 9. Did not see easy fast route to 10 but was happy with how I ran through the terrain and detail to it.

Saturday Apr 20, 2019 #

11 AM

Orienteering 19:34 [3] 2.67 km (7:20 / km) +30m 6:57 / km
shoes: Kayano - narrow ones

Quite a challenging area that suited me, but had a lot of trouble reading the detail. Went safe ways when there were options just to be sure. Problems were 8 where I ran to the top of the underpass, 10 did not read descriptions properly and went up stairs not down, 13 I did not realise the circle was in the Lowe level and was looking up top. After map flip I got a bit frazzled and really mucked up 16. Ran to wrong building. Not too bad from there. A few hesitations here and there though...

Friday Apr 19, 2019 #

12 PM

Orienteering 22:36 [3] 3.68 km (6:09 / km)
shoes: Kayano - narrow ones

Badly let the team down today but I stil claim I was not directly at fault :) Number 1 apparently did not register on my stick. Not the cleanest or fastest of runs. Got a bit confused at 4. Was having trouble reading detail exiting 6. I thought there was a path around the building g but that ran out, then followed a boy before looking at map. Realised d just rolling through OOB so backtracked and went around - lost a bit of time there! All ok from there. Slowing down as Rome and distance wore on.

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