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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 27:

activity # timemileskm+m
  MTB2 1:14:45 5.63(4.5/h) 9.06(7.3/h) 78
  Run1 54:32 5.03(10:50) 8.1(6:44) 119
  Orienteering1 41:05 3.51(11:42) 5.65(7:16) 95
  Total4 2:50:22 14.17(12:01) 22.81(7:28) 293

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Monday May 27 #

2 PM

Run 54:32 [3] 8.1 km (6:44 / km) +119m 6:16 / km
shoes: Kayano - narrow ones

Escaped computer and phone finally for a run. Bracing but so good to be out! Sunny-ish as well. Met Nat at Bindubi then Snow Gums and across to bottom track on Black Mountain. Quite a long way with no stops :)
Only spoiler was no coffee despite lovely smell of roasting beans.

Sunday May 26 #

7 AM

MTB 50:00 [3] 5.86 km (7.0 kph) +38m
shoes: Sidi MTB

Putting out controls for Bruce Ridge event. Pretty cool to be able to ride direct from home to do this. Nice morning out -rain cleared in time for a sparkling morning, trails nice and damp.

Event seems to go well. Eoin earned lots of compliments for courses. U was under pressure from lots of enter on days but fortunately Nadine was there to help calm things down. Just enough maps for long and middle courses. Borrowed a number of spare SI sticks from various people., that was fortunate!
2 PM

MTB 24:45 [3] 3.2 km (7.8 kph) +41m
shoes: Sidi MTB

Small loop in the northern (O'Connor Ridge) section to collect some controls.

Saturday May 25 #

10 AM

Orienteering 41:05 [3] 5.65 km (7:16 / km) +95m 6:42 / km
shoes: VJ Irock 2

Campbell Park Saturday O ~ 2 year anniversary since being in Canberra!!!!

A bit tired after late return from Melb last night but no excuse. Not sure whether to be sad or excited that Attackpoint mistook this for a run ;). Really stuffed up last control.

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