Training Log Archive: grillaIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
9 AM
Orienteering 25:33 [3] 3.59 km (7:07 / km) +51m 6:39 / km
ahr:156 max:174 shoes: Kayano 26 Blue 9.5
Sprint at Canberra Grammar. Course quite good, a bit repetitive. One big mistake on 8 and a route choice error for 23. Could have chosen better for 5 as well but hard to read.
Tried 2x multi focal contacts. Not very helpful, long distance severely compromised and short distance better but not good (double vision). Then took much of the rest of the day before I succeeded getting them out. This trial is probably going to end soon.
Running ok. Leg tightened up from 22 onwards. And fitness was an issue after then too.
Tried 2x multi focal contacts. Not very helpful, long distance severely compromised and short distance better but not good (double vision). Then took much of the rest of the day before I succeeded getting them out. This trial is probably going to end soon.
Running ok. Leg tightened up from 22 onwards. And fitness was an issue after then too.
Saturday Jan 9, 2021 #
7 AM
Run 42:31 [3] 5.1 km (8:20 / km) +196m 7:00 / km
ahr:146 max:166 shoes: Kayano 26 Blue 9.5
Felt a bit better today. With Nat from CSIRO (after swim drop-off). I really like this run and it was a stunning, clear morning.
5 PM
MTB 41:47 [3] 6.12 km (8.8 kph) +64m
ahr:121 max:160 shoes: Sidi MTB
Quick spin at Stromlo. Dropped everyone at the top then drove down and parked at the bottom. Managed to catch them about 3/4 down. Then a lap fo the green tracks. Failed it finding Blackberry climb which is what I was hoping for.
Friday Jan 8, 2021 #
12 PM
Run 35:30 [3] 4.97 km (7:09 / km) +75m 6:39 / km
ahr:146 max:167 shoes: Kayano 26 Blue 9.5
Test run with Nat. A bit slow and tentative, but OK. Feeling unfit.
Tuesday Jan 5, 2021 #
3 PM
Run 4 [3] 0.01 km (11:07 / km)
ahr:103 max:108 shoes: Kayano 26 Blue 9.5
Hamstring test before physio. No good .
6 PM
MTB 30:06 [3] 4.92 km (9.8 kph) +48m
ahr:117 max:154 shoes: Sidi MTB
Pre-dinner spin with Aoife and O’Dowds. Very nice out.
Monday Jan 4, 2021 #
9 AM
Run 24:47 [3] 4.01 km (6:11 / km) +4m 6:09 / km
ahr:144 max:161 shoes: Kayano 26 Blue 9.5
Hamstring test. Better but not great. This was my limit for speed and distance.