Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jimbo

In the 7 days ending Apr 20, 2002:

activity

time

miles

Racing

3:47:13

9.42

(24:08)

15.16

(15:00)

Walking

1:25:00

6.0

(14:10)

9.66

(8:48)

Jogging

54:15

7.5

(7:14)

12.07

(4:30)

Lifting

35:00

Stairmaster

30:00

3.0

(10:00)

4.83

(6:13)

Total

7:11:28

25.92

41.71

2:32

0:00

» now

Saturday Apr 20, 2002 #

Racing 2:32:13 [4] 6.0 mi (25:22 / mi)

re-ran the country lane woods Red course... still a long way away from the leaders. Work on speed, endurance ]and map skills. Short term goal is top 10 finish.

Friday Apr 19, 2002 #

Lifting 20:00 [3]

Jogging 15 [3] 1.5 mi (10 / mi)

Thursday Apr 18, 2002 #

Jogging 54:00 [2] 6.0 mi (9:00 / mi)

Home to Shedd acquarium

Walking 1:25:00 [1] 6.0 mi (14:10 / mi)

85 minute walk back from Shedd Acquarium

Monday Apr 15, 2002 #

Stairmaster 30:00 [2] 3.0 mi (10:00 / mi)

Stairmaster warmup

Lifting 15:00 [3]

Sunday Apr 14, 2002 #

Racing 1:15:00 [5] 5.5 km (13:38 / km)

IRVOC meet west of Peoria

« Earlier | Later »