Training Log Archive: SteveTIn the 7 days ending Dec 9, 2007:
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Saturday Dec 8, 2007 #
Orienteering race 36:00 [3] 4.7 km (7:40 / km) +116m 6:49 / km
ahr:165 max:177 shoes: Inov-8 o
Shuoc Chasing Sprint Prologue
Cocked up but great fun
ta to Mat for an excellent course
Cocked up but great fun
ta to Mat for an excellent course
Orienteering race 34:00 [3] 4.1 km (8:18 / km) +85m 7:31 / km
ahr:163 max:175 shoes: Inov-8 o
Final
Cocked up again, interesting weather, superb event, incredible map
Cocked up again, interesting weather, superb event, incredible map
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov-8 o
Warm-up and poncing around
Friday Dec 7, 2007 #
Running 32:30 [2] 5.5 km (5:55 / km) +100m 5:25 / km
ahr:149 shoes: Mizuno
Thursday Dec 6, 2007 #
Note
rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain rain
Tuesday Dec 4, 2007 #
Running 1:02:30 [2] 10.5 km (5:57 / km) +100m 5:41 / km
ahr:146 shoes: Mizuno
Monday Dec 3, 2007 #
Note
Not no way, no how!