Training Log Archive: z-manIn the 1 days ending May 25, 2011:
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Wednesday May 25, 2011 #
Running 1:03:44 [3] 13.5 km (4:43 / km)
ahr:167 max:190
A decent effort on trails at Lewis Morris before the sunset. Spider babes errr... webs were in my face all the time. Had to get one hard training out of my system this week so this was it. Hit 190 on the last uphill. Perhaps could eek out a few more beats but decided to not push it all the way and keep it reasonable. Tapering for the weekend has began.