Training Log Archive: z-manIn the 7 days ending Aug 14, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2005 #
Orienteering 45:00 [3]
max:189
Goats got out to HH for some fast training in dead heat!
We set and run 3 short courses designed by Greg, then went to see Boston Mine, and of course the Lake!!!
We set and run 3 short courses designed by Greg, then went to see Boston Mine, and of course the Lake!!!
Saturday Aug 13, 2005 #
Running 1:03:00 [3] 12.0 km (5:15 / km)
ahr:149 max:166
Easy run with Greg in FP in not so easy weather conditions, yack :(
Wednesday Aug 10, 2005 #
Running 49:57 [3] 12.0 km (4:10 / km)
ahr:159 max:191
Ran 2 loops in FP (26:00, 23:55). Another wickedly humid day, or is it just effects of CO!