Training Log Archive: z-manIn the 7 days ending Oct 31, 2005:
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Monday Oct 31, 2005 #
Biking 40:00 [3] 10.0 km (4:00 / km)
Biked to Rockaway Beach, spent some time there whatching the waives while stretching and back, a much needed break between my study sessions.
Note
Today is the first day when my ankle feels more or less better then any other day after the Boulder Dash, the plan is still the same, rest till December and then take it from there.
Sunday Oct 30, 2005 #
Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
Same as yesterday, really nice day to be out, wish I could run myself...
Saturday Oct 29, 2005 #
Orienteering 30:00 [3] 2.0 km (15:00 / km)
Putting out a few bags in the woods for the WCOC fundraiser, cold...
Thursday Oct 27, 2005 #
Biking 30:00 [3]
As usual along the Belt.
Wednesday Oct 26, 2005 #
Weights 50:00 [3]
Some execises with light weighs.
Cross-training 15:00 [3]
bunch of strenght things on my r/ankle.
Note
I made some research on my condition and am happy to learn that i don't really have an issue with my achilles tendon. I previously doubted that I had anything wrong with it, but persitent pain in the area made me think otherwise. However, after speaking with a girl (a physician to be) who also helped me 2 years ago when i broke the same ankle, she said that I most likely have a "floating bone, Os Trigonum Syndrome" and that it would take about 4-6 weeks to get better if I give it enough rest and then gradually return to normal activities. I hope she is right.