Training Log Archive: z-manIn the 7 days ending May 25, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2008 #
Orienteering race 39:25 [4] 4.9 km (8:03 / km)
DVOA-DAY2-Middle. A so-so ran, had too many little bubles here and there not to mention 3 min lapse on #3. I had some issues with visibility as I haven't run in the woods with leaves on ad missed #9 and #10 because of it. Felt ok phisically but not very confident as I wore a new pair of NikeAir Trail shoes, which are very light, but turned out to be bit unstable in this type of terrain. Wil's time was very impressive, I am not sure if a clean ran would've be enough for me to beat it.
Saturday May 24, 2008 #
Event: US Team Trials
Running 35:00 [3]
Easy run with K around the woods next to her house. Nice out!
Wednesday May 21, 2008 #
Running (2400) 25:00 [3] 5.0 km (5:00 / km)
Easy ran to MB and back. No wind whatsoever. Never seen this before.
Tuesday May 20, 2008 #
Cross-training 20:00 [3]
Wasn't feeling very well today and only did a few sets of exercises for upper body + some stuff for back + stretching.